Weigh In record (no journal entry) for 28 September 2011
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281.2 lb
Lost so far: 34.0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1568 kcal
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Fat: 83.86g | Prot: 37.86g | Carb: 166.73g.
Breakfast: Reduced Fat Hazelnut Cream Cheese Spread, Cinnamon Crunch Bagel. Lunch: Chimichanga with Beef and Rice. Snacks/Other: Country Fried Potatoes. more...
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losing 11.2 lb a week
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