theblob3k's Journal, 28 September 2011

222.4 lb Lost so far: 73.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 63.92g | Prot: 66.61g | Carb: 277.76g.   Breakfast: Kid's Organic Peanut Butter & Jelly Sandwich, Soy Milk, Coffee, Organic Banana Yogurt. Lunch: Italian Sausage-less Sausage, Olive Muffalata, Pickles. Dinner: Bruschetta, Tomato Bisque (with Equal Volume Water, Canned). Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, Organic Banana Yogurt. more...

2457 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...