Weigh In record (no journal entry) for 29 December 2015
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162.9 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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1747 kcal
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Fat: 49.27g | Prot: 64.93g | Carb: 276.04g.
Breakfast: Kahvi, Piparkakku, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Kuivattu Luumu, Satsuma, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Mustikka Keitto Sokeroimaton, Herkkusienet (Paistettu), Paprika (Punainen), Ananas (Säilötty Mehussa, Koko Sisältö), Raejuusto (Rasvaton), Porkkanaraaste, Boy Sipulisilli, Keitetty Kananmuna, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Tumma Joululimppu, Valio Plus Rasvaton Maito. more...
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2187 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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