Weigh In record (no journal entry) for 28 December 2015
|
205.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2015:
|
1747 kcal
|
Fat: 50.06g | Prot: 125.87g | Carb: 220.84g.
Breakfast: Taste of Inspirations Nonfat Greek Yogurt - Black Cherry, Golden Delicious Apples. Lunch: Trader Joe's Greek Style Feta Dressing, Taste of Inspirations Oven Roasted Chicken Breast, Hannaford Wheat Bulkie Rolls, Lettuce Salad with Assorted Vegetables. Dinner: Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Snacks/Other: Milk (Nonfat), GNC Pro Performance 100% Whey Protein - Chocolate, Quest Chocolate Chip Cookie Dough Protein Bar, Coffee-Mate Hazelnut Coffee Creamer, Sugar, Coffee (Brewed From Grounds), Dunkin' Donuts Coffee with Cream & Sugar. more...
|
|
3206 kcal
|
Activities & Exercise:
Running on treadmill - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ldemaria's weight history
|