Weigh In record (no journal entry) for 28 December 2015
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162.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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1795 kcal
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Fat: 47.07g | Prot: 49.38g | Carb: 296.42g.
Breakfast: Silk True Almond Unsweetened, General Mills Rice Chex, Coffee-Mate Hazelnut Coffee Creamer. Lunch: General Mills Original Cheerios, Cocoa and Sugar Mixture (with Skim Milk). Dinner: Kinder Suprise, Gay Lea Fat Free Sour Cream, Selection Texas Style Garlic Toast, Campbell's Minestrone Soup. Snacks/Other: Snickers Snickers, Macaroni or Noodles with Cheese and Tuna, No Name Miniature Marshmallows. more...
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gaining 3.5 lb a week
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