Weigh In record (no journal entry) for 28 December 2015
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183.4 lb
Lost so far: 65.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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3350 kcal
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Fat: 113.30g | Prot: 87.00g | Carb: 504.00g.
Breakfast: Dole Bananas, EAS Myoplex Myoplex Original Chocolate Fudge Drink. Snacks/Other: Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Honey Bunches of Oats Honey Roasted Granola, AMP Energy Drinks. more...
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losing 1.2 lb a week
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