judy gwinn's Journal, 28 December 2015

still drinking water 8 glasses,getting very little exsercise or due to much of holiday goodys. sugars are mostly 200 upon getting up in morning. going on 3 weeks this wed. since ive seen amy. a lot of sinus problems smoking to much weather has been raining for three days now hurting physically a lot. need to definitely get on a routine w/eatinghealthier and join a gym for excersise. just do it
206.0 lb Lost so far: 5.0 lb.    Still to go: 36.0 lb.    Diet followed poorly.
gaining 2.5 lb a week

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