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I have been getting myself back on track and i am going to do the paleo diet like my doctor told me to do... It worked well for me, I like the low carb diet, but you have to eat that way all the time, no slips or it doesn't work. I will go back in the future, when the paleo diet stops losing weight for me. I only gained a pound since I was here last and that is good news for I haven't exercised or ate too well. Too much sugar! I will be removing that from my diet, because it and bread is the problem as the doctor told me.
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202.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed poorly.
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gaining 0.1 lb a week
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