Weigh In record (no journal entry) for 28 December 2015
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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1299 kcal
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Fat: 70.87g | Prot: 83.27g | Carb: 25.89g.
Breakfast: Turkey Sausage, Fried Egg, Coffee-Mate Fat Free French Vanilla Creamer. Lunch: Chicken Breast, Pat & Oscar's Greek Salad (Small). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Vodka. more...
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gaining 0.2 lb a week
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