Weigh In record (no journal entry) for 28 December 2015
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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755 kcal
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Fat: 15.24g | Prot: 20.74g | Carb: 147.16g.
Breakfast: General Mills Multigrain Cheerios, Bran Cereal, Milk (1% Lowfat with Added Vitamin A), MiraLAX Miralax, Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, gnc Gnc vitamin b12. Lunch: Seagram's Ginger Ale, Famous Dave's Signature Spicy Pickle Chips, Underwood Deviled Ham Spread, Thomas' Original English Muffins. more...
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losing 3.5 lb a week
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