Weigh In record (no journal entry) for 28 December 2015
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197.0 lb
Lost so far: 60.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2015:
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1498 kcal
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Fat: 55.02g | Prot: 96.34g | Carb: 160.83g.
Breakfast: Coffee, Nature Made Fish Oil 1200Mg, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Kirkland Signature Organic Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds, Hershey's Milk Chocolate Bar with Almonds. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Signature Cafe Apple & Walnut Salad w/Chicken. Dinner: bumble bee spicy thai tuna. Snacks/Other: Safeway Energy Bar. more...
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3163 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Standing - 8 hours, Sitting - 2 hours, Resting - 8 hours and 23 minutes, Sleeping - 5 hours. more...
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gaining 2.0 lb a week
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