Weigh In record (no journal entry) for 28 December 2015
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224.6 lb
Lost so far: 20.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2015:
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3369 kcal
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Fat: 169.54g | Prot: 102.76g | Carb: 360.45g.
Breakfast: Mello Yello Mello Yello Zero (Bottle), Activia Light Vanilla Yogurt. Lunch: Heinz Ketchup Packet, Burger King Dr. Pepper (Medium), Burger King Salted French Fries (Medium), Burger King Bacon Cheddar Ranch Tendercrisp. Dinner: Kool-Aid Tropical Punch, Gatorade Low Calorie G2 Glacier Freeze, Ketchup, Kraft Miracle Whip Dressing, American Cheese, Frankfurter or Hot Dog, Frankfurter or Hot Dog on Bun. more...
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3316 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 3 hours, Driving - 1 hour, Desk Work - 14 hours. more...
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losing 0.3 lb a week
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