Weigh In record (no journal entry) for 15 December 2009
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232.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2009:
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1889 kcal
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Fat: 55.84g | Prot: 85.26g | Carb: 277.77g.
Breakfast: biscuit, hashed browns, Unsweetened Tea (32 ounces), turkey bacon, eggs whites. Lunch: pineapple, cantaloupe, grapes. Dinner: PORK TENDERLOIN, ribeye, raisin bran crunch . more...
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3342 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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gaining 12.6 lb a week
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