Weigh In record (no journal entry) for 28 September 2011
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215.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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847 kcal
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Fat: 10.90g | Prot: 35.44g | Carb: 179.57g.
Breakfast: Grape Nuts, 1% Fat Milk, Bran Cereal, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Tuna Salad Sandwich, Frozen Corn, Canned Green Beans, Crushed Tomatoes (Canned). Snacks/Other: Clover Honey, Clover Honey, Orange Juice (Chilled, Includes From Concentrate). more...
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losing 15.4 lb a week
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