Weigh In record (no journal entry) for 28 December 2015
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163.1 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2015:
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2091 kcal
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Fat: 64.71g | Prot: 74.65g | Carb: 317.46g.
Breakfast: Kahvi, Piparkakku, Joulutorttu, Kuivattu Luumu, Satsuma, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Maustekurkut, Punajuuret (Säilyke, Nesteet Valutettu), Boy Sipulisilli, Raejuusto (Rasvaton), Herkkusienet (Paistettu), Valio Plus Rasvaton Maito, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Tumma Joululimppu, Keitetty Kananmuna, Porkkanaraaste, Ananas (Säilötty Mehussa, Koko Sisältö), Paprika (Punainen), Tomaatit (Punaiset), Tuorekurkku (Kuorittu). Dinner: Piparkakku, Rasvaton Maito. more...
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2139 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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