Weigh In record (no journal entry) for 28 September 2011
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224.8 lb
Lost so far: 9.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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2180 kcal
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Fat: 58.02g | Prot: 169.23g | Carb: 247.59g.
Breakfast: Banana, Total Whole Grain Cereal. Lunch: French or Vienna Bread (Includes Sourdough), Italian Style Beef Roast Au Jus. Dinner: Cottage Cheese , 2% Milk, Chicken Breast. Snacks/Other: Plums, Nectarines. more...
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gaining 7.7 lb a week
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