Colinhiscock's Journal, 28 September 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 13.43g | Prot: 36.63g | Carb: 96.40g.   Breakfast: Instant Oats Porridge. Lunch: White Square Wrap, Chicken Breast (Skin Not Eaten). Dinner: Wholemeal Pitta, Lamb Byriani. Snacks/Other: Strawberry Yogurt. more...

2327 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...