Weigh In record (no journal entry) for 28 September 2011
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181.9 lb
Lost so far: 4.0 lb.
Still to go: 56.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 September 2011:
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1317 kcal
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Fat: 61.01g | Prot: 124.19g | Carb: 66.20g.
Breakfast: green tea, Grapefruit (Pink and Red and White). Lunch: salt, vinegar, melon, tuna. Dinner: lettuce, cucumber, tomato, beef. Snacks/Other: milk, nes coffee sensazione, mozzarella cheese, tomato. more...
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2183 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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