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I'm going to try the fat smash diet. I have been doing great counting my calories so i think it's time to step up my gameplan. Fat-smash phase one here i come!
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310.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 December 2009:
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2320 kcal
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Fat: 87.10g | Prot: 142.61g | Carb: 245.95g.
Breakfast: Low Fat American Cheese, Multi-Grain Sandwich Thins, Turkey Ham, Fried Egg. Lunch: pepsi one, Raleigh's Chipotle Steak Fajita Burrito (Rice, Pinto Beans, Corn, Tomato, Red Salsa, Sour Cream, Cheese, Lettuce). Dinner: Philly Cheese Steak Pita. more...
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