r44brown's Journal, 27 September 2011

178.2 lb Lost so far: 17.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 70.83g | Prot: 73.48g | Carb: 287.95g.   Breakfast: Scrambled Egg (Whole, Cooked), Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar, Beef Sausage Patty or Link. Lunch: Wheat Bread (Reduced Calorie), hostess 100 calorie cup cakes, Soft Drink, tortilla chips, Deli Sliced Ham. Dinner: Fruit & Pastry Apple Cinnamon Cereal Bars, Wheat Bread (Reduced Calorie), corn, tea, hash brown, Salisbury Steak with Gravy (Mixture). Snacks/Other: Butter Mini Popcorn Bags. more...

3255 kcal

Activities & Exercise: Sitting - 6 hours, Walking (brisk) - 4/mph - 45 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 2 hours, Resting - 7 hours and 45 minutes. more...