Weigh In record (no journal entry) for 27 September 2011
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217.0 lb
Lost so far: 22.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1135 kcal
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Fat: 44.62g | Prot: 48.37g | Carb: 137.64g.
Breakfast: Olive Oil Reduced Fat Mayonnaise, Deli Style Lean Smoked Honey Ham, Egg, 100% Natural Multi-Grain Thin Buns. Lunch: Fried Zucchini, Cheese Sticks, Ravioli with Tomato Sauce. Dinner: Sweet Potato Fries, Cooked Cowpeas, Field Peas or Blackeye Peas. Snacks/Other: Deluxe Chocolate Light Ice Cream. more...
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3276 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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