dlneal67's Journal, 25 December 2015

254.0 lb Lost so far: 71.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 102.68g | Prot: 121.11g | Carb: 145.77g.   Breakfast: Mrs Baird's Honey Wheat Bread, Fully Cooked Original Pork Sausage Patties, 100% Natural Stevia Sweetener, pico de gallo salsa, Pure Leaf Unsweetened Iced Tea, 2% milk mexican four cheese blend, Diced Ham, Real Bacon Bits, Equal 0 Calorie Sweetener, Egg White , Egg Omelet or Scrambled Egg. Lunch: Lipton Pure Leaf Unsweetened Iced Tea, Red Lobster Unsweetened Iced Tea or Hot Tea, Equal 0 Calorie Sweetener, Burger King Original Chicken Sandwich. Dinner: Zone Perfect Zone Performance Double Dark Chocolate Bar, Coca-Cola Diet Coke, Tomatoes, Onions, Vlasic Bread & Butter Chips, Kraft American Cheese Slice, Ground Bison Meat. more...

3827 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 13 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 14 hours, Resting - 17 minutes, Sleeping - 8 hours. more...