Weigh In record (no journal entry) for 24 December 2015
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177.5 lb
Lost so far: 83.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2015:
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2461 kcal
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Fat: 85.35g | Prot: 118.19g | Carb: 286.45g.
Breakfast: Egg, Nickles Light 35 Wheat Bread. Lunch: Gala Apples, Campbell's Chunky Potato Ham Chowder. Dinner: Safeway French Bread, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Bananas, Heineken New Castle Brown Ale, Atkins Meal Chocolate Peanut Butter Bar, Heineken New Castle Brown Ale, Clif Bar Clif Bar - Crunchy Peanut Butter, Bananas. more...
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losing 4.9 lb a week
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