|
thought I would do an extra sneaky weigh in before tomorrow, so I can record the damage I do tomorrow haha. I don't intend on going off plan, but you just never know what will happen and my main course contains rather a lot of red wine. Merry Christmas all you lovely people, enjoy your day xx
|
143.5 lb
Lost so far: 2.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2015:
|
1616 kcal
|
Fat: 117.17g | Prot: 94.93g | Carb: 35.14g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Coconut Oil, Egg, Orange Chocolate, Butter, Decaffeinated Coffee. Lunch: Babybel Gouda, Babybel Cheddar, Babybel Mini Orginal Cheese, Tesco Mixed Leaf Salad, Hellmann's Mayonnaise, Butter, Tesco Red Pepper, Egg, Decaffeinated Coffee, Sliced Ham. Dinner: Kallo Organic Beef Stock Cube, Total Greek Yoghurt, Cauliflower, Broccoli, Debbie &Amp; Andrew's 6 Harrogate 97% Sausages 400G. Snacks/Other: Rum, Whole Earth Crunchy Organic Peanut Butter, Coca-Cola Coca-Cola Zero (Can), Costa Coffee Sugar Free Caramel Syrup (Medio), Decaffeinated Coffee. more...
|
|
1693 kcal
|
Activities & Exercise:
Washing Dishes - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
 Comments
Tomorrow morning is my normal weigh in. I am dreading it. I will be happy if I am less than 3lb up, this week!
24 Dec 15 by member: JockoT
|
Nice drop! Well done! And happy Christmas!
24 Dec 15 by member: heidij123
|
good luck Jocko and thank you Heidi :-)
24 Dec 15 by member: Lorneylorna
|
Wow. ...sticking to it for Xmas. .have a great one...looking fwd to ur next weigh in....lol..good luck.
24 Dec 15 by member: jbonly
|
Well I nearly made it... then the peanut butter struck haha, was my Christmas treat to myself, hadn't planned on a whole jar, but that's plans for you, easily broken. Today I am having a fast day and have been for a very hilly 3 mile brisk walk, so have undone some of the damage I hope. Tomorrow will be careful eating before weigh in on Monday, hope I am not up too much. I have no more celebratory eating now until 1st Jan, so hope to have a loss to report a week on Monday.
26 Dec 15 by member: Lorneylorna
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lorneylorna's weight history
|