|
20.5 fat
55.0 water
|
121.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2011:
|
2210 kcal
|
Fat: 92.50g | Prot: 70.00g | Carb: 293.00g.
Breakfast: vitatops. Lunch: Grilled Eggplant Parmesan. Dinner: mochi mango, green papaya, Vegetable Bird's Nest, tarte aux champignons. Snacks/Other: mixed berry greek yogurt with fiber. more...
|
|
2621 kcal
|
Activities & Exercise:
Exercise machine (fast) - 1 hour and 23 minutes, Walking (slow) - 2/mph - 1 hour, Circuit Training - 35 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 7 hours, Sitting - 1 hour and 9 minutes, Resting - 2 hours and 53 minutes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gretch101's weight history
|