Weigh In record (no journal entry) for 23 December 2015
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145.6 lb
Lost so far: 24.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2015:
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2016 kcal
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Fat: 112.21g | Prot: 107.74g | Carb: 111.05g.
Breakfast: Coffee, Sweet Tree Organic Coconut Palm Sugar. Lunch: San-J Gluten Free Teriyaki Sauce, Scallops, Beef Steak. Dinner: Bacon Grease, San-J Gluten Free Teriyaki Sauce, Scallops, Red Table Wine. Snacks/Other: Almond Milk, Lindt Excellence Coconut Dark Chocolate, Beanfields Nacho Bean and Rice Chips, Oscar Mayer Thick Cut Bacon, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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2337 kcal
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Activities & Exercise:
Martial Arts - 1 hour, Horseback Riding - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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