Weigh In record (no journal entry) for 27 September 2011
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182.8 lb
Lost so far: 3.1 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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770 kcal
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Fat: 21.52g | Prot: 39.17g | Carb: 116.64g.
Breakfast: black tea, Grapefruit (Pink and Red and White), multigrain bread. Lunch: green tea, plums, melon, apple, peach, kiwi fruit. Dinner: red onion, green tea, cucumber, celery, Cauliflower, tomato. more...
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2324 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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