Weigh In record (no journal entry) for 26 September 2011
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183.9 lb
Lost so far: 2.0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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804 kcal
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Fat: 11.87g | Prot: 105.11g | Carb: 68.85g.
Breakfast: black tea, Grapefruit (Pink and Red and White), multigrain bread. Lunch: chicken breast. Dinner: grilled fish, cucumber, carrot, strawberry, lettuce, multigrain bread. more...
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2610 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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