Weigh In record (no journal entry) for 25 September 2011
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181.2 lb
Lost so far: 4.6 lb.
Still to go: 55.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 September 2011:
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1229 kcal
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Fat: 57.66g | Prot: 98.14g | Carb: 86.74g.
Breakfast: black tea, Grapefruit (Pink and Red and White). Lunch: leek, carrot, cabbage, broccoli, beef. Dinner: cucumber, green tea, lettuce, tomato, Cauliflower, pork. Snacks/Other: green tea, coffee. more...
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2089 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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