Weigh In record (no journal entry) for 23 September 2011
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182.5 lb
Lost so far: 3.3 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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715 kcal
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Fat: 9.07g | Prot: 65.86g | Carb: 106.17g.
Breakfast: black tea, Grapefruit (Pink and Red and White), multigrain bread. Lunch: tomato, turkey. Dinner: mushrooms, multigrain bread, lettuce, garlic, eggplant. Snacks/Other: celery, tomato juice. more...
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2234 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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