Weigh In record (no journal entry) for 22 September 2011
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183.4 lb
Lost so far: 2.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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950 kcal
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Fat: 45.61g | Prot: 77.66g | Carb: 61.33g.
Breakfast: black tea, Grapefruit (Pink and Red and White), multigrain bread. Lunch: tomato, lettuce, cucumber, celery. Dinner: pork, spinach, green pepper, green beans. more...
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2245 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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