Weigh In record (no journal entry) for 21 September 2011
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182.5 lb
Lost so far: 3.3 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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918 kcal
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Fat: 32.38g | Prot: 84.63g | Carb: 72.42g.
Breakfast: black tea, Grapefruit (Pink and Red and White), multigrain bread. Lunch: melon, tuna. Dinner: green tea, tomato, lettuce, cucumber, beef. Snacks/Other: coffee, juice. more...
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2278 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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