Weigh In record (no journal entry) for 20 September 2011
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184.5 lb
Lost so far: 1.3 lb.
Still to go: 58.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 September 2011:
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837 kcal
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Fat: 21.73g | Prot: 38.81g | Carb: 132.71g.
Breakfast: black tea, Grapefruit (Pink and Red and White), multigrain bread. Lunch: green tea, melon, plums, peach, apple. Dinner: Cauliflower, tomato, ground beef, green tea, cucumber, celery. Snacks/Other: coffee, juice. more...
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2390 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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