Weigh In record (no journal entry) for 19 September 2011
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185.8 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 September 2011:
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916 kcal
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Fat: 12.37g | Prot: 106.85g | Carb: 94.64g.
Breakfast: black tea, multigrain bread, Grapefruit (Pink and Red and White). Lunch: tomato, chicken breast. Dinner: grilled fish, strawberry, multigrain bread, lettuce, cucumber, carrot. Snacks/Other: orange juice. more...
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2319 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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