Weigh In record (no journal entry) for 23 December 2015
|
221.4 lb
Lost so far: 5.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2015:
|
1182 kcal
|
Fat: 42.04g | Prot: 12.99g | Carb: 33.77g.
Breakfast: Thomas' Original English Muffins, Butter, Rockstar Inc Recovery, Skippy Creamy Peanut Butter, Planters Dry Roasted Peanuts. Snacks/Other: Bourbon. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a9rob's weight history
|