Weigh In record (no journal entry) for 27 September 2011
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324.0 lb
Lost so far: 16.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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2657 kcal
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Fat: 128.05g | Prot: 118.27g | Carb: 257.10g.
Breakfast: Mustard, Shredded Iceberg Lettuce, Tomatoes, Hash Brown. Lunch: Premium Bacon Ranch Salad with Grilled Chicken, Pickles, Tomatoes, Mustard, 1/4 lb Hamburger Patty, Newman's Own Low Fat Balsamic Vinaigrette. Dinner: Lunchable, Turkey & American with Oreo Cookies, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Mashed Potato (from Fresh). Snacks/Other: Fancy Fiesta Blend Cheese Shredded, McCormick Bac'n Pieces, FRESH EXP SLD BLND AMER 12 OZ, Baby Carrots, Celery, Fat Free Reduced Calorie Italian Dressing, Original Seasoning Blend, Fruit & Maple Oatmeal. more...
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losing 7.0 lb a week
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