Weigh In record (no journal entry) for 23 December 2015
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147.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2015:
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1971 kcal
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Fat: 84.61g | Prot: 86.85g | Carb: 193.05g.
Breakfast: Strawberries, Bananas, 1% Fat Milk, Fried Egg without Fat, Mozzarella Cheese, Chicken Sausage. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Green String Beans (from Fresh). Dinner: Chocolate Coated Soft Chocolate Chip Granola Bars, 12" Hand Tossed Hawaiian Feast Pizza, Cheese Pizza with Vegetables, Red Table Wine. Snacks/Other: Peanut M&M's, Ginger Snaps Cookies, Butter or Sugar Cookie, Navels Oranges. more...
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2773 kcal
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Activities & Exercise:
Sitting - 5 hours and 15 minutes, Desk Work - 4 hours, Exercise machine (moderate) - 45 minutes, Standing - 3 hours, Sleeping - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 4 hours and 20 minutes. more...
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losing 0.0 lb a week
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