Weigh In record (no journal entry) for 23 December 2015
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242.2 lb
Lost so far: 19.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2015:
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935 kcal
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Fat: 50.95g | Prot: 53.44g | Carb: 61.23g.
Breakfast: Sausage Gravy, Egg, Bacon (Cured, Microwaved, Cooked). Lunch: Giant Eagle Chicago Style Deep Dish Pizza. more...
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steady weight
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Mike compton's weight history
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