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Fat 7.1%
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139.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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2393 kcal
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Fat: 85.30g | Prot: 91.88g | Carb: 325.92g.
Breakfast: Special Dark Chocolate Bar, Pineapple, McDonalds Hash Brown, McDonalds Breakfast Burrito, Banana. Lunch: McDonalds French Fries Small, Grilled Snack Wrap with Chipotle BBQ. Dinner: Long John Silver Breadstick, Long John Silver FreshSide Grille Corn, Long John Silver FreshSide Grille Veg, Long John Silver FreshSide Grille Salmon, Long John Silver Freshside Grille Rice. more...
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3139 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 1 hour and 10 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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