Weigh In record (no journal entry) for 22 December 2015
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170.2 lb
Lost so far: 25.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2015:
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1512 kcal
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Fat: 81.83g | Prot: 43.65g | Carb: 151.27g.
Breakfast: Cracker Barrel Old Country Store Double Meat Breakfast, Tea Presweetened with Sugar, Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Jennie-O Maple Turkey Breakfast Sausage, Hash Brown (from Frozen), Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar. Snacks/Other: Jolly Time Blastobutter Popcorn, Pepsi Pepsi (Can). more...
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3087 kcal
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Activities & Exercise:
Sitting - 7 hours and 17 minutes, Grocery Shopping - 30 minutes, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 1 minute, Driving - 1 hour and 12 minutes. more...
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gaining 0.5 lb a week
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