mattww3's Journal, 27 September 2011

162.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 38.25g | Prot: 35.24g | Carb: 117.82g.   Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Milk, Asian Inspired Brown Rice with Shiitake Mushrooms. Dinner: tomatoes, Coca-Cola Classic (7.5 oz), ranch dressing, romain, veal. more...

2419 kcal

Activities & Exercise: Desk Work - 15 hours and 12 minutes, Resting - 1 hour and 55 minutes, Sleeping - 6 hours, Sitting - 53 minutes. more...