Weigh In record (no journal entry) for 22 December 2015
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220.8 lb
Lost so far: 13.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2015:
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613 kcal
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Fat: 45.51g | Prot: 27.40g | Carb: 28.96g.
Breakfast: Scrambled Egg, Mission Avocado, Ham Steak (Boneless, Extra Lean, Cured), Meijer 2% Milk. more...
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losing 9.8 lb a week
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