Weigh In record (no journal entry) for 27 September 2011
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191.8 lb
Lost so far: 42.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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295 kcal
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Fat: 14.27g | Prot: 30.47g | Carb: 16.19g.
Breakfast: baby bella mushrooms, Extra Firm Tofu, kirkland egg product, splenda, coffee, spinach, egg. more...
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losing 7.7 lb a week
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