Weigh In record (no journal entry) for 22 December 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2015:
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2269 kcal
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Fat: 131.82g | Prot: 134.18g | Carb: 137.87g.
Breakfast: Cooked Red Salsa (Homemade), Klein Karoo Ostrich Burger, Egg (Whole), Coconut Oil, Sasko Low GI Seeded Brown Loaf. Lunch: Mrs. H. S. Balls Original Chutney, Flora Pro-Active Low Fat Spread, Sasko Low GI Seeded Brown Loaf, Klein Karoo Ostrich Burger. Dinner: Garlic Sauce, SPAR Coconut Milk, Mussels. more...
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gaining 3.7 lb a week
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