mamajoann's Journal, 27 September 2011

Weigh In record (no journal entry) for 27 September 2011
367.0 lb Lost so far: 17.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2011:
1295 kcal Fat: 36.70g | Prot: 54.82g | Carb: 165.01g.   Breakfast: Cranberry Juice Cocktail (Bottled), Bananas, Nonfat Raspberry Greek Yogurt. Lunch: Sugar, Peaches. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Red Table Wine, Almonds. more...
losing 7.0 lb a week

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