Weigh In record (no journal entry) for 22 December 2015
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158.5 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2015:
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1867 kcal
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Fat: 49.03g | Prot: 96.38g | Carb: 271.39g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Kuivattu Luumu, Satsuma, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Koulunäkki, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka Sitruuna. Dinner: Silli, Valio Mustikka Keitto Sokeroimaton, Paistettu Kananmuna, Herkkusienet (Paistettu), Rasvaton Maito, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Raejuusto (Rasvaton), Porkkanaraaste, Paprika (Punainen), Tuorekurkku (Kuorittu), Tomaatit. more...
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2353 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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