Weigh In record (no journal entry) for 27 September 2011
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219.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 September 2011:
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2230 kcal
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Fat: 69.76g | Prot: 252.30g | Carb: 138.98g.
Breakfast: fat free cottage cheese, sara lee whole wheat bread, coffee, whey protein. Lunch: chicken breast, whole wheat tortilla mission, sharp cheddar cheese. Dinner: whole wheat tortilla mission, sharp cheddar cheese, ground beef , jif natural peanut butter, fat free sour cream great value. Snacks/Other: premier nutrition, peach, whey protein. more...
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losing 4.2 lb a week
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