Weigh In record (no journal entry) for 27 September 2011
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241.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1342 kcal
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Fat: 48.72g | Prot: 71.99g | Carb: 159.91g.
Breakfast: Pure Almond Milk - Original, Bran Flakes. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spicy Brown Mustard, Dill Cucumber Pickles, Maple Glazed Honey Coat Turkey Breast. Dinner: sugar snap peas, Sweet Potato Fries, Popcorn Shrimp, Crab Cakes. Snacks/Other: Premium Fudge Bars, Deluxe Mixed Nuts, Navels Oranges. more...
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3313 kcal
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Activities & Exercise:
Yard Work (gardening) - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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