Weigh In record (no journal entry) for 21 December 2015
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159.6 lb
Lost so far: 0.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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1630 kcal
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Fat: 44.12g | Prot: 67.09g | Carb: 237.82g.
Breakfast: Fiber One Lemon Bar. Lunch: Second Cup London Fog (Medium), Tomato Bisque (with Equal Volume Milk, Canned). Dinner: Mangos, Booster Juice Mind Over Matcha (Regular). Snacks/Other: M & M's Milk Chocolate Candies, No Name Miniature Marshmallows, No Name Whole Almonds, No Name Whole Almonds, Kraft Kraft Dinner, Smoked or Cured Ham. more...
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losing 2.8 lb a week
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