Tvbird's Journal, 27 September 2011

282.8 lb Lost so far: 32.4 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 36.85g | Prot: 100.19g | Carb: 144.09g.   Breakfast: 1% Fat Milk, Honey Bunches of Oats Cereal. Lunch: Baked BBQ Chips, 6" Buffalo Chicken. Dinner: Lowfat cottage cheese small curd 1%, Farfalle Pasta, Pork Loin (Tenderloin). Snacks/Other: Light Nonfat Yogurt - Banana Cream Pie. more...

3462 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...